Goals of Interpersonal Interactions
Interpersonal Effectiveness & Communication
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6m 17s
Learn to identify what is most important in an interaction: getting an objective met, the relationship, or your self-respect. Learn about Objective, Relationship, and Self-Respect Effectiveness.
Up Next in Interpersonal Effectiveness & Communication
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DEAR MAN: Asking for Something or Say...
Effectively being able to ask assertively for what you want or need and saying no to requests is important for living an empowered and fulfilling life. DEAR MAN is a DBT Interpersonal Effectiveness skill that is a formula for asking for something or saying no to an unwanted request. This approa...
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DEAR Man Role Play
Watch this example of how to use DEAR MAN effectively.
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GIVE: Relationship Effectiveness
In DBT, we use the GIVE skills during an interpersonal interaction when the relationship with the other person is important. GIVE skills are important for strengthening a relationship. Use GIVE skills during an interaction when the relationships is important to you so that the other person is m...
