DEAR Man Role Play
Interpersonal Effectiveness & Communication • 2m 34s
Watch this example of how to use DEAR MAN effectively.
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GIVE: Relationship Effectiveness
In DBT, we use the GIVE skills during an interpersonal interaction when the relationship with the other person is important. GIVE skills are important for strengthening a relationship. Use GIVE skills during an interaction when the relationships is important to you so that the other person is m...
Validation is a skill taught in DBT and is one of the most important things you can do to improve your relationship with others and yourself. It acknowledges through words and behavior that what yourself or someone else feels makes sense, is understandable, and worthy of your time and attention.
FAST: Self-Respect Effectiveness
Watch this video to learn how to use the FAST skills to build or maintain your self-respect during interpersonal interactions.