Live stream preview
FAST: Self-Respect Effectiveness
Interpersonal Effectiveness & Communication • 3m 39s
Watch this video to learn how to use the FAST skills to build or maintain your self-respect during interpersonal interactions.
Up Next in Interpersonal Effectiveness & Communication
Intensity in Interactions, Factors to...
To be more effective interpersonally, it may be helpful to take a thoughtful look at how intensely you approach interactions where you are asking for something or saying no to something. There are many factors to consider when deciding the most effective intensity to use in an interaction, which...
The Dime Game: Evaluating Intensity
Use the Dime Game to determine the most effective intensity to use when asking for something or saying no to something. Watch this video go guide you in how to use The Dime Game PDF.
Finding Balance: Dialectics
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .