Use the Dime Game to determine the most effective intensity to use when asking for something or saying no to something. Watch this video go guide you in how to use The Dime Game PDF.
Learn to identify what is most important in an interaction: getting an objective met, the relationship, or your self-respect. Learn about Objective, Relationship, and Self-Respect Effectiveness.
Effectively being able to ask assertively for what you want or need and saying no to requests is important for living an empowered and fulfilling life. DEAR MAN is a DBT Interpersonal Effectiveness skill that is a formula for asking for something or saying no to an unwanted request. This approa...
Watch this example of how to use DEAR MAN effectively.
