Learn how to use reinforcement to increase behaviors that you want more of in yourself and others. Learn positive reinforcement, negative reinforcement, and shaping.
Positive Reinforcement: Something rewarding is added when a behavior occurs, which increases the likelihood that the behavior will increase.
Negative Reinforcement: Something aversive is removed when a behavior occurs, which increases the likelihood that the behavior will increase.
Shaping: Taking smaller measured steps to reach a desired behavior.
Learn how to use behaviorism principles to decrease unwanted behaviors in yourself and others.
Learn how to deal with unhealthy interfering and destructive relationships. Learn how to end an unhealthy relationship if necessary.
Do you struggle to feel confident socially? Do you find yourself feeling anxious or insecure when you interact with others? Social anxiety is a common struggle that many people face and it usually involves feeling fearful of rejection and not good enough around others. Not feeling confident socia...
