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Identifying Your Goals for the Program
Start Here: Foundational Videos • 8m 50s
Watch this video to help guide you in identifying your goals and what you would like to accomplish by starting this program. This is a helpful exercise to do when you first begin the program and is helpful to return back to periodically to assess your progress and to reconnect to your "whys" for making positive changes.
Up Next in Start Here: Foundational Videos
Using Your Strengths
Recognizing and using your strengths is a great way to move your life in positive directions. Watch this video to be guided in how to recognize your strengths and use them in your journey towards creating the life you want to live.
Finding Balance: Dialectics
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .