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Validation

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Finding Balance: Dialectics

Start Here: Foundational Videos • 3m 49s

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  • Validation

    Validation is a skill taught in DBT and is one of the most important things you can do to improve your relationship with others and yourself. It acknowledges through words and behavior that what yourself or someone else feels makes sense, is understandable, and worthy of your time and attention.

  • "What" Mindfulness Skills

    Learn the "What" skills of mindfulness: Observe, Describe, Participate.

  • "How" Mindfulness Skills

    Learn how to practice mindfulness with the the DBT "How" skills: One-Mindfully, Non-judgmental Stance, Effectively.