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Using Your Strengths
Start Here: Foundational Videos • 7m 37s
Recognizing and using your strengths is a great way to move your life in positive directions. Watch this video to be guided in how to recognize your strengths and use them in your journey towards creating the life you want to live.
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Finding Balance: Dialectics
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .
Validation is a skill taught in DBT and is one of the most important things you can do to improve your relationship with others and yourself. It acknowledges through words and behavior that what yourself or someone else feels makes sense, is understandable, and worthy of your time and attention.