Live stream preview

Next video will start in 30 seconds

Finding Balance: Dialectics

Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .

Replay Video
Close Open

Wise Mind

Start Here: Foundational Videos • 4m 3s

Learn how to find Wise Mind from DBT. Learn to recognize when you are Reasonable Mind and Emotion Mind as well.

Tags
wise, wise mind, reasonable mind, emotion mind, rational mind

Up Next in Start Here: Foundational Videos

  • Finding Balance: Dialectics
    03:49
    Finding Balance: Dialectics

    Finding Balance: Dialectics

    Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .

  • Validation
    06:54
    Validation

    Validation

    Validation is a skill taught in DBT and is one of the most important things you can do to improve your relationship with others and yourself. It acknowledges through words and behavior that what yourself or someone else feels makes sense, is understandable, and worthy of your time and attention.

  • "What" Mindfulness Skills
    03:45
    "What" Mindfulness Skills

    "What" Mindfulness Skills

    Learn the "What" skills of mindfulness: Observe, Describe, Participate.

×