Free Content. View introductory videos for the Emotion Regulation Track

This track will give you guidance to feel greater emotional balance in your life so that you can get off the emotional rollercoaster and live your life with more peace and happiness. Learn all about emotions and how they w...

View the replays from the Live DBT Skills classes where we taught the Emotion Regulation Module.

Gain a basic understanding of emotions and how they work. Develop healthier beliefs about emotions.

Emotions are part of our human experience, however, they can be very difficult to navigate. In this collection, you will learn how to effectively experience your emotions and how to regulate them. You will learn how to be more mindful of your emotions and also how to change them if acting on th...

While it is important to understand how to regulate emotions when they arise, it's also important to learn how to create life practices that reduce your vulnerability to intense emotions in the first place.

Our health has a profound impact on our emotional balance. Learning how to create greater balance with our health practices can help to reduce our vulnerability to emotion mind.