View the replays from the Live DBT Skills classes where we taught the Emotion Regulation Module.
Watch the live replay where we discussed the following:
• What makes it difficult to regulate emotion
• Biosocial Theory
• Recovering from invalidation
*** In this live, Dr. Jones experienced a power outage half way through, so Sherid gracefully took over the rest of the teaching.
Watch the live replay when we discussed the following:
• Self-validation
• Model of Emotions
Watch the live replay where we discussed the following:
• Observing and describing emotions
• Primary emotions
Watch the live replay when we discussed changing emotions through the following skills:
• Check the facts
• Opposite Action
• Problem solving
Watch the live replay when we discussed managing really difficult emotions:
• Mindfulness of Emotion
• Skills breakdown point
• Crisis survival skills
• Trouble Shooting
Watch the live replay where we discussed the following:
• Accumulating positives in the short-term
• Accumulating positives in the long-term
• Values
Watch the live replay where we discussed the following:
• Accumulating Positives in the Long-Term
• Goal Development
Watch the live replay where we discussed the following:
• Building Mastery
• Coping Ahead