Watch the live replay where we discussed the following:
• What makes it difficult to regulate emotion
• Biosocial Theory
• Recovering from invalidation

*** In this live, Dr. Jones experienced a power outage half way through, so Sherid gracefully took over the rest of the teaching.

Watch the live replay when we discussed the following:
• Self-validation
• Model of Emotions

Watch the live replay where we discussed the following:
• Observing and describing emotions
• Primary emotions

Watch the live replay when we discussed changing emotions through the following skills:
• Check the facts
• Opposite Action
• Problem solving

Watch the live replay when we discussed managing really difficult emotions:
• Mindfulness of Emotion
• Skills breakdown point
• Crisis survival skills
• Trouble Shooting

Watch the live replay where we discussed the following:
• Accumulating positives in the short-term
• Accumulating positives in the long-term
• Values

Watch the live replay where we discussed the following:
• Accumulating Positives in the Long-Term
• Goal Development

Watch the live replay where we discussed the following:
• Building Mastery
• Coping Ahead