Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

GIVE: Relationship Effectiveness

Interpersonal Effectiveness Skills Collection • 5m 36s

Up Next in Interpersonal Effectiveness Skills Collection

  • Validation

    Validation is a skill taught in DBT and is one of the most important things you can do to improve your relationship with others and yourself. It acknowledges through words and behavior that what yourself or someone else feels makes sense, is understandable, and worthy of your time and attention.

  • FAST: Self-Respect Effectiveness

    Watch this video to learn how to use the FAST skills to build or maintain your self-respect during interpersonal interactions.

  • New! Intensity in Interactions, Fact...

    To be more effective interpersonally, it may be helpful to take a thoughtful look at how intensely you approach interactions where you are asking for something or saying no to something. There are many factors to consider when deciding the most effective intensity to use in an interaction, which...