Watch this video to learn how to use the FAST skills to build or maintain your self-respect during interpersonal interactions.
To be more effective interpersonally, it may be helpful to take a thoughtful look at how intensely you approach interactions where you are asking for something or saying no to something. There are many factors to consider when deciding the most effective intensity to use in an interaction, which...
Use the Dime Game to determine the most effective intensity to use when asking for something or saying no to something. Watch this video go guide you in how to use The Dime Game PDF.
Learn how to use reinforcement to increase behaviors that you want more of in yourself and others. Learn positive reinforcement, negative reinforcement, and shaping.
Positive Reinforcement: Something rewarding is added when a behavior occurs, which increases the likelihood that the behavior wi...
