To be more effective interpersonally, it may be helpful to take a thoughtful look at how intensely you approach interactions where you are asking for something or saying no to something. There are many factors to consider when deciding the most effective intensity to use in an interaction, which include:
Capabilty
Priorities
Self-respect
Rights
Authority
Relationship
Long-term versus Short-term Goals
Homework
Reciprocity
Timing
Watch this video to learn about how to determine more what intensity level may be most effective.
Use the Dime Game to determine the most effective intensity to use when asking for something or saying no to something. Watch this video go guide you in how to use The Dime Game PDF.
Learn how to use dialectical thinking to create greater balance in your life and improve relationships. From "DBT Skills .
Effectively being able to ask assertively for what you want or need and saying no to requests is important for living an empowered and fulfilling life. DEAR MAN is a DBT Interpersonal Effectiveness skill that is a formula for asking for something or saying no to an unwanted request. This approa...
