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FAST: Increasing Self-Respect

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  • FAST: Increasing Self-Respect

    To increase self-respect effectiveness in interpersonal interactions use the FAST DBT Skills.

    F - Fair
    A - No Apologies
    S - Stick to the Facts
    T - Truthful

  • Increasing Behaviors that You Want

    Learn how to use reinforcement to increase behaviors that you want more of in yourself and others. Learn positive reinforcement, negative reinforcement, and shaping.

    Positive Reinforcement: Something rewarding is added when a behavior occurs, which increases the likelihood that the behavior wi...

  • Decreasing Unwanted Behaviors

    Learn how to use behaviorism principles to decrease unwanted behaviors in yourself and others.