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Distraction Skills: Wise Mind ACCEPTS

Use the DBT ACCEPTS skills to Distract when feeling intense emotion. Distracting can be helpful in distracting your mind from things that may reac...

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STOP Skill: Reduce Impulsive Action

Distress Tolerance Skills Collection • 1m 46s

Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.

S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully

Tags
impulse control, impulsivity

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