Learn all about emotions! Understand what is good about emotions and how to develop a healthier relationship to your emotions.
Learn about the primary emotions and the ways that we experience emotions, associated action urges, and the gifts of those emotions. Learn about happiness, sadness, anger, fear, shame, guilt, jealousy, envy, disgust, and love.
Learn the general way that emotions work. Learn things that keep emotions around for a long time and behaviors that reactivate emotions.
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
