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Biosocial Theory: Clip from Live DBT Skills Class
Emotion Regulation Skills Collection • 17m
Watch this clip from our live DBT Skills class where we discussed the Biosocial Theory, which explains why some people struggle with chronic emotion dysregulation.
Up Next in Emotion Regulation Skills Collection
Learn about the primary emotions and the ways that we experience emotions, associated action urges, and the gifts of those emotions. Learn about happiness, sadness, anger, fear, shame, guilt, jealousy, envy, disgust, and love.
Model of Emotion
Learn the general way that emotions work. Learn things that keep emotions around for a long time and behaviors that reactivate emotions.
Common Thinking Mistakes
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.