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Primary Emotions
Emotion Regulation Skills Collection • 10m
Learn about the primary emotions and the ways that we experience emotions, associated action urges, and the gifts of those emotions. Learn about happiness, sadness, anger, fear, shame, guilt, jealousy, envy, disgust, and love.
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Up Next in Emotion Regulation Skills Collection
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Model of Emotion
Learn the general way that emotions work. Learn things that keep emotions around for a long time and behaviors that reactivate emotions.
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Common Thinking Mistakes
This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.
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How Thinking Influences Emotion
