GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LIFE33 at checkout

Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Opposite Action: Changing Emotion

Reducing Emotional Suffering • 10m

Up Next in Reducing Emotional Suffering

  • Common Thinking Mistakes

    This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.

  • Quieting Obsessional Thinking: Obsess...

    Learn how to quiet obsessional thinking. View the "Quieting Obsessional Thinking Handout" for more guidance.

    1. Observe that you are may be having obsessional thinking
    2. Label the obsessional thinking as “obsessional thinking.” Say to yourself, “I am having obsessional thoughts.”
    3. Observe t...

  • Problem Solving

    Learn how to problem solve in an effective way. Refer to the "Problem Solving Worksheet" for more guidance.

    Steps for Problem Solving:
    1. Describe the PROBLEM?
    2. CHECK THE FACTS about the situation to make sure you have the right problem. Redefine the problem if needed to align with the fa...