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Quieting Obsessional Thinking: Obsessional Thinking Protocol

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Common Thinking Mistakes

Reducing Emotional Suffering • 4m 52s

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  • Quieting Obsessional Thinking: Obsess...

    Learn how to quiet obsessional thinking. View the "Quieting Obsessional Thinking Handout" for more guidance.

    1. Observe that you are may be having obsessional thinking
    2. Label the obsessional thinking as “obsessional thinking.” Say to yourself, “I am having obsessional thoughts.”
    3. Observe t...

  • Problem Solving

    Learn how to problem solve in an effective way. Refer to the "Problem Solving Worksheet" for more guidance.

    Steps for Problem Solving:
    1. Describe the PROBLEM?
    2. CHECK THE FACTS about the situation to make sure you have the right problem. Redefine the problem if needed to align with the fa...