GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LIFE33 at checkout

Live stream preview

Next video will start in 30 seconds

Problem Solving

Close Open

Quieting Obsessional Thinking: Obsessional Thinking Protocol

Reducing Emotional Suffering • 2m 7s

Up Next in Reducing Emotional Suffering

  • Problem Solving

    Learn how to problem solve in an effective way. Refer to the "Problem Solving Worksheet" for more guidance.

    Steps for Problem Solving:
    1. Describe the PROBLEM?
    2. CHECK THE FACTS about the situation to make sure you have the right problem. Redefine the problem if needed to align with the fa...