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Problem Solving

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Quieting Obsessional Thinking: Obsessional Thinking Protocol

Reducing Emotional Suffering • 2m 7s

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  • Problem Solving

    Learn how to problem solve in an effective way. Refer to the "Problem Solving Worksheet" for more guidance.

    Steps for Problem Solving:
    1. Describe the PROBLEM?
    2. CHECK THE FACTS about the situation to make sure you have the right problem. Redefine the problem if needed to align with the fa...