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Mindfulness of Sounds
Mindfulness Meditations Collection • 4m 55s
Mindfulness practice to observe the sounds around you without judgment or analysis.
Up Next in Mindfulness Meditations Collection
Noticing the Pauses While Breathing
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
Conveyor Belt Mindfulness Practice
Guided meditation visualizing the mind as a conveyor belt.
Inhale "Wise," Exhale "Mind"