This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
Guided meditation visualizing the mind as a conveyor belt.
Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
Mindfulness practice where you will be guided through the physical body, energy body, emotional body, intellectual body, and soul body.
