Guided meditation visualizing the mind as a conveyor belt.
Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
Mindfulness practice where you will be guided through the physical body, energy body, emotional body, intellectual body, and soul body.
Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.
