Up Next in Mindfulness Meditations Collection

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  03:08

  Attending to Your Breath

  Attending to Your Breath

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  13:20

  Body Scan Mindfulness Practice

  Body Scan Mindfulness Practice

  Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.

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  10:37

  Five Bodies Mindfulness Meditation

  Five Bodies Mindfulness Meditation

  Mindfulness practice where you will be guided through the physical body, energy body, emotional body, intellectual body, and soul body.