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Body Scan Mindfulness Practice
Mindfulness Meditations Collection • 13m
Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
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Loving Kindness Meditation
Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.
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Anxiety Dissolver Mindfulness Meditation
Gently and compassionately release anxiety. Let your nervous system regulate and breath to guide you to greater calm.
