GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LIFE33 at checkout

Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Body Scan Mindfulness Practice

Mindfulness Meditations Collection • 13m

Up Next in Mindfulness Meditations Collection

  • Five Bodies Mindfulness Meditation

    Mindfulness practice where you will be guided through the physical body, energy body, emotional body, intellectual body, and soul body.

  • Loving Kindness Meditation

    Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.

  • Anxiety Dissolver Mindfulness Meditation

    Gently and compassionately release anxiety. Let your nervous system regulate and breath to guide you to greater calm.