Gently and compassionately release anxiety. Let your nervous system regulate and breath to guide you to greater calm.
This meditation may be helpful if you find yourself getting stuck in thinking something is unfair, not right, or shouldn't be that way. Use this Radical Acceptance Meditation to help you move towards accepting your reality and practicing willingness to do what's needed in your reality. When we ...
Listen to this mindfulness meditation to help boost self-esteem, self-acceptance, and self-love. Use this practice regularly to continue to improve the relationship with yourself.
Want to try to experience more mindfulness in your body? Or, do you experience difficulty with still meditation? If so, try out this movement meditation. Connecting to our body through movement can be a great way to stay present and practice mindfulness. This brief and simple movement meditatio...
