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Observing Your Breath Mindfulness Practice
Mindfulness Meditations Collection
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5m 33s
Guided meditation of observing your breath.
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Counting the Breath Mindfulness Practice
Guided mindfulness practice of counting the breath.
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Mindfulness of Sounds
Mindfulness practice to observe the sounds around you without judgment or analysis.
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Noticing the Pauses While Breathing
This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.
