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Counting the Breath Mindfulness Practice

Guided mindfulness practice of counting the breath.

Observing Your Breath Mindfulness Practice

Mindfulness Meditations Collection • 5m 33s

Guided meditation of observing your breath.

Up Next in Mindfulness Meditations Collection

05:14

Counting the Breath Mindfulness Practice

Counting the Breath Mindfulness Practice

Guided mindfulness practice of counting the breath.
04:55

Mindfulness of Sounds

Mindfulness of Sounds

Mindfulness practice to observe the sounds around you without judgment or analysis.
08:17

Noticing the Pauses While Breathing

Noticing the Pauses While Breathing

This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.