Up Next in Mindfulness Meditations Collection

• 

  05:14

  Counting the Breath Mindfulness Practice

  Counting the Breath Mindfulness Practice

  Guided mindfulness practice of counting the breath.

• 

  04:55

  Mindfulness of Sounds

  Mindfulness of Sounds

  Mindfulness practice to observe the sounds around you without judgment or analysis.

• 

  08:17

  Noticing the Pauses While Breathing

  Noticing the Pauses While Breathing

  This mindfulness practice will guide you to observe the pauses at the top of the inhales and the pauses at the bottom of the exhales.