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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Loving Kindness Instructional Video

Increasing Positives • 1m 55s

Up Next in Increasing Positives

  • Loving Kindness Meditation

    Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.

  • Improving the Moment

    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

  • Self-Soothing

    The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.