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Self-Soothing

The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as ...

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IMPROVE the Moment

Increasing Positives • 5m 57s

The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

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positives, meaning, prayer, contributions

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  • Self-Soothing
    02:48
    Self-Soothing

    Self-Soothing

    The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.

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