Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.
The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.