Importance of Self-Care
Increasing Positives
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10m
Self-care is emotional hygiene. It helps us to maintain or create emotional balance and can help to keep emotional problems from getting worse. Especially during difficult times, self-care is an essential practice to enhance your wellbeing and to be as effective as possible.
Up Next in Increasing Positives
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Gratitude Practice
Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.
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Loving Kindness Instructional Video
Loving kindness is a mindfulness practice that can help to increase compassion of love your yourself and others. It can protect us and also help to keep us from holding onto judgmental and ill will towards ourselves and others. When practiced regularly, loving kindness practice can improve mood...
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Loving Kindness Meditation
Listen to the guided loving kindness meditation to bring more loving kindness and compassion to yourself and others. This practice is helpful for helping to generate positivity and reduce emotional suffering.
