Learn how to increase positive emotions in the short term. Part of the DBT Skills ABC PLEASE.
Learn how to create positive emotions in the long term by understanding your values and working towards goals based on your values.
Learn to develop goals and increase likelihood of achieving those goals.
Learn how to use reinforcement to increase behaviors that you want more of in yourself and others. Learn positive reinforcement, negative reinforcement, and shaping.
Positive Reinforcement: Something rewarding is added when a behavior occurs, which increases the likelihood that the behavior wi...
