Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Goal Development

Increasing Positives • 5m 40s

Up Next in Increasing Positives

  • Increasing Behaviors that You Want

    Learn how to use reinforcement to increase behaviors that you want more of in yourself and others. Learn positive reinforcement, negative reinforcement, and shaping.

    Positive Reinforcement: Something rewarding is added when a behavior occurs, which increases the likelihood that the behavior wi...

  • Importance of Self-Care

    Self-care is emotional hygiene. It helps us to maintain or create emotional balance and can help to keep emotional problems from getting worse. Especially during difficult times, self-care is an essential practice to enhance your wellbeing and to be as effective as possible.

  • Gratitude Practice

    Gratitude is a great way to lift mood and improve the moment. Setting up a regular gratitude practice is an effective way to bring greater positivity into your life and to combat depression and low mood.