Accumulating Positive Emotions in the Long Term
Increasing Positives
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3m 38s
Learn how to create positive emotions in the long term by understanding your values and working towards goals based on your values.
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Goal Development
Learn to develop goals and increase likelihood of achieving those goals.
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Increasing Behaviors that You Want
Learn how to use reinforcement to increase behaviors that you want more of in yourself and others. Learn positive reinforcement, negative reinforcement, and shaping.
Positive Reinforcement: Something rewarding is added when a behavior occurs, which increases the likelihood that the behavior wi...
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Importance of Self-Care
Self-care is emotional hygiene. It helps us to maintain or create emotional balance and can help to keep emotional problems from getting worse. Especially during difficult times, self-care is an essential practice to enhance your wellbeing and to be as effective as possible.
