5 Ways to Deal with a Problem
Emotion Regulation Skills Collection • 2m 24s
Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.
1. Stay miserable
2. Make things worse by acting ways that may lead to negative consequences now or in the future.
3. Problem solve the situation
4. Change how you feel about the problem by changing your interpretation or changing the emotion through opposite-action.
5. Practice acceptance of the problem.
Up Next in Emotion Regulation Skills Collection
-
Emotions: Healthy ways of looking at ...
Learn all about emotions! Understand what is good about emotions and how to develop a healthier relationship to your emotions.
-
Biosocial Theory: Why Some People St...
Learn about the DBT Biosocial Theory, which explains why some people struggle with difficulties regulating emotions.
-
Biosocial Theory: Clip from Live DBT ...
Watch this clip from our live DBT Skills class where we discussed the Biosocial Theory, which explains why some people struggle with chronic emotion dysregulation.
