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Primary Emotions

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Up Next in Emotion Regulation Skills Collection

  • Primary Emotions

    Learn about the primary emotions and the ways that we experience emotions.

  • Model of Emotion

    Learn the general way that emotions work. Learn things that keep emotions around for a long time and behaviors that reactivate emotions.

  • Common Thinking Mistakes

    This video describes numerous common thinking patterns that can increase negative emotion and make life more difficult to handle.