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5 Ways to Deal with a Problem

Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with...

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Introduction to Emotion Regulation Module

Emotion Regulation Skills Collection • 3m 25s

This video provides a general overview of the DBT emotion regulation module.

Up Next in Emotion Regulation Skills Collection

  • 5 Ways to Deal with a Problem
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    5 Ways to Deal with a Problem

    5 Ways to Deal with a Problem

    Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.

    1. Stay miserable
    2. Make things worse by acting ways that may lead to negative consequences now or in the future.
    3. Problem solve the...

  • Emotions
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    Emotions

    Emotions

    Learn all about emotions! Understand what is good about emotions and how to develop a healthier relationship to your emotions.

  • Primary Emotions
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    Primary Emotions

    Primary Emotions

    Learn about the primary emotions and the ways that we experience emotions, associated action urges, and the gifts of those emotions. Learn about happiness, sadness, anger, fear, shame, guilt, jealousy, envy, disgust, and love.

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