This video provides a general overview of the DBT emotion regulation module.
Learn five basic ways to deal with a problem. The DBT Skills on this video platform will give you the tools that you need to deal effectively with problems.
1. Stay miserable
2. Make things worse by acting ways that may lead to negative consequences now or in the future.
3. Problem solve the...
Learn all about emotions! Understand what is good about emotions and how to develop a healthier relationship to your emotions.
Learn about the DBT Biosocial Theory, which explains why some people struggle with difficulties regulating emotions.
