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Intro to Dealing with Intense Emotions
Crisis Survival Skills • 3m 25s
Intense emotions and pain are part of life. Learning how to cope with them effectively is important. These skills will give you practical ways to reduce intense emotions and accept reality so that you can continue to move towards what matters to you.
Up Next in Crisis Survival Skills
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STOP Skill: Reduce Impulsive Action
Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully -
TIPP - Reducing Intense Emotion throu...
The DBT TIPP skill helps to rapidly change an emotion by creating neurophysiological changes that create a sense of calm and wellbeing.
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Progressive Muscle Relaxation Instruc...
This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.
