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STOP Skill: Reduce Impulsive Action

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Intro to Dealing with Intense Emotions

Coping with Intense Emotions • 3m 25s

Up Next in Coping with Intense Emotions

  • STOP Skill: Reduce Impulsive Action

    Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.

    S - Stop
    T - Take a step back
    O - Observe
    P - Proceed Mindfully

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    Stop acting on urges that lead to negative consequences! This video provides you with a simple strategy that you can use if you struggle with acting on urges. Use the handout for a quick reference!

  • Accepting Reality

    Learn how to reduce emotional suffering by accepting your reality. Radical acceptance allows us to accept the reality that you are in instead of the reality you wish you were in. Doing this allows you to act effectively according to your reality. Based on DBT Skill of Radical Acceptance.