Learn the very valuable DBT STOP skill, which helps you to slow down your reactions and respond with mindful awareness.
S - Stop
T - Take a step back
O - Observe
P - Proceed Mindfully
The DBT TIPP skill helps to rapidly change an emotion by creating neurophysiological changes that create a sense of calm and wellbeing.
This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.
Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
