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Body Scan Mindfulness Practice
Crisis Survival Skills
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13m
Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
Up Next in Crisis Survival Skills
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Use the DBT ACCEPTS skills to Distract when feeling intense emotion. Distracting can be helpful in distracting your mind from things that may reactivate the strong emotion.
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The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.
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Self-Soothing
The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.
