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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Body Scan Mindfulness Practice

Coping with Intense Emotions • 13m

Up Next in Coping with Intense Emotions

  • IMPROVE the Moment

    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

  • Self-Soothing

    The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.