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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Distraction Skills: Wise Mind ACCEPTS

Crisis Survival Skills • 5m 37s

Up Next in Crisis Survival Skills

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    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

  • Self-Soothing

    The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.

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    Stop acting on urges that lead to negative consequences! This video provides you with a simple strategy that you can use if you struggle with acting on urges. Use the handout for a quick reference!