Limited time - use promo code: LIFE33 at checkout

Live stream preview

Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

TIPP - Reducing Intense Emotion through the Body

Coping with Intense Emotions • 4m 13s

Up Next in Coping with Intense Emotions

  • Progressive Muscle Relaxation Instruc...

    This video will explain how to do a progressive muscle relaxation practice to improve relaxation and reduce emotional intensity.

  • Body Scan Mindfulness Practice

    Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.

  • Improving the Moment

    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.