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TIPP - Reducing Intense Emotion through the Body
Crisis Survival Skills • 4m 13s
The DBT TIPP skill helps to rapidly change an emotion by creating neurophysiological changes that create a sense of calm and wellbeing.
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Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.
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Use the DBT ACCEPTS skills to Distract when feeling intense emotion. Distracting can be helpful in distracting your mind from things that may reactivate the strong emotion.