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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Progressive Muscle Relaxation Instructions

Coping with Intense Emotions • 5m 8s

Up Next in Coping with Intense Emotions

  • Body Scan Mindfulness Practice

    Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.

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    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.

  • Self-Soothing

    The DBT Self-Soothe skills help you to nurture and soothe yourself when you are experiencing an intense emotion. These skills can also be used as important self care techniques to reduce stress.