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Watch this video and more on Jones Mindful Living

Watch this video and more on Jones Mindful Living

Progressive Muscle Relaxation Instructions

Crisis Survival Skills • 5m 8s

Up Next in Crisis Survival Skills

  • Body Scan Mindfulness Practice

    Guided mindfulness practice where you will be guided through observing the body starting at the feet and moving up to the head.

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    Use the DBT ACCEPTS skills to Distract when feeling intense emotion. Distracting can be helpful in distracting your mind from things that may reactivate the strong emotion.

  • IMPROVE the Moment

    The DBT IMPROVE skills help to intentionally increase positives in a situation. This skill is part of the DBT Distress Tolerance module and can help you to effectively deal with distressing emotions by improving the moment.