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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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The Importance of Self-Validation
Telling yourself, "don't feel sad," doesn't change that you are feeling sad. Learning how to validate and hold compassionate space for your emotions is a much more effective (and kind) approach. Self-validation helps your the emotional part of your brain to begin to quiet so that you can then move on and do what is needed or problem-solve the situation. This also helps to improve the relationship that you have with yourself.