Learn the DBT Skills of Building Mastery and Coping Ahead. Build competence by doing things to increase mastery. Learn to cope ahead for difficult situations to be able to be prepared to act effectively.
Listen to this mindfulness meditation to help boost self-esteem, self-acceptance, and self-love. Use this practice regularly to continue to improve the relationship with yourself.
True inner strength in confidence is a balance of strength with flexibility. We need to experience a solid and strong foundation to support us and also enough softness and flexibility to bend and adapt as needed in body, mind, and life.
