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Online DBT Skills and Emotional Wellness Program. Learn DBT Skills, Mindfulness, and Emotional Wellness Practices to quiet the mind, regulate your emotions, strengthen relationships, improve communication, move towards meaningful goals, and deal with difficult life problems effectively.
This platform provides a library of DBT Skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, as well as guided mindfulness meditations and yoga practices. Also receive guidance on nutrition, exercise, and health, and goal achievement strategies! Everything you need to develop a full and meaningful life!
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Yoga for Inner Strength and Confidence
True inner strength in confidence is a balance of strength with flexibility. We need to experience a solid and strong foundation to support us and also enough softness and flexibility to bend and adapt as needed in body, mind, and life.