Up Next in PLEASE Skills: Wellness for a Balanced Mind

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  06:24

  Exercise for Balanced Mind and Body

  Exercise for Balanced Mind and Body

  Learn how exercise can improve your emotional health and wellbeing. Learn how to develop an active lifestyle that is sustainable and life enhancing.

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  06:38

  Mindfulness with Food

  Mindfulness with Food

  Learn how to identify hunger and fullness signals to be able to listen to an accurately respond to what your body is telling you regarding needs for nutrition. Use mindfulness while eating to enhance enjoyment of food and also to listen to the needs of your body.

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  15:27

  New! Making Peace with Food: Intervie...

  New! Making Peace with Food: Intervie...

  Watch this interview with registered dietician, Dalit Szkolnik, as she shares ways to stop the dieting rollercoaster and develop a more balanced approach to food. Learn about intuitive eating and how it can help you to create greater freedom and balance in your life.

  For information about Dal...