New! Making Peace with Food: Interview with Dalit Szkolnik
Wellness for a Balanced Mind: PLEASE Skills • 15m
Watch this interview with registered dietician, Dalit Szkolnik, as she shares ways to stop the dieting rollercoaster and develop a more balanced approach to food. Learn about intuitive eating and how it can help you to create greater freedom and balance in your life.
For information about Dalit and how to work with her, please see the About page on jonesmindfulliving.com.
Up Next in Wellness for a Balanced Mind: PLEASE Skills
New! Reducing Emotional Eating: Inte...
When you find yourself feeling emotional or unsettled, do you tend to reach for food? If that’s the case, you are not alone and it is a very natural way to soothe! In fact, it was our first experience of soothing when we were infants. And while reaching for food to soothe is rather natural, it c...
Body Image Interview with Cristina Ol...
Watch this interview with Cristina Oliver, Licensed Marriage and Family Therapist and body image expert. Learn learn information and tips on how to improve body image.